Conversion Calculator

Amount of nutrients in 100 g (grams) of Apples, dried, sulfured, uncooked.

Nutrient	Amount and Unit	Percentage
Water	31.76 g	31.76%
Energy (calorie)	243 kcal
Energy (joule)	1017 kJ
Protein	0.93 g	0.93%
Total lipid (fat)	0.32 g	0.32%
Ash	1.1 g	1.1%
Carbohydrate, by difference	65.89 g	65.89%
Fiber, total dietary	8.7 g	8.7%
Sugars, total	57.19 g	57.19%
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.4 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	38 mg	0.04%
Potassium, K	450 mg	0.45%
Sodium, Na	87 mg	0.09%
Zinc, Zn	0.2 mg
Copper, Cu	0.191 mg
Manganese, Mn	0.09 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	3.9 mg
Thiamin	0 mg
Riboflavin	0.159 mg
Niacin	0.927 mg
Pantothenic acid	0.245 mg
Vitamin B-6	0.125 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	17.6 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.53 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3 µg
Fatty acids, total saturated	0.052 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.043 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.012 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.093 g	0.09%
18:2 undifferentiated	0.077 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.009 g	0.01%
Threonine	0.033 g	0.03%
Isoleucine	0.037 g	0.04%
Leucine	0.057 g	0.06%
Lysine	0.058 g	0.06%
Methionine	0.009 g	0.01%
Cystine	0.012 g	0.01%
Phenylalanine	0.026 g	0.03%
Tyrosine	0.017 g	0.02%
Valine	0.043 g	0.04%
Arginine	0.029 g	0.03%
Histidine	0.015 g	0.02%
Alanine	0.033 g	0.03%
Aspartic acid	0.162 g	0.16%
Glutamic acid	0.097 g	0.10%
Glycine	0.037 g	0.04%
Proline	0.032 g	0.03%
Serine	0.038 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg